Friday 6-1-18 – CrossFit Rancho Cucamonga
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Friday 6-1-18

31
May

Friday 6-1-18

WOD

30 Rounds for time of:

5 Burpees

1 Ring Muscle Up


Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.

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