Friday 5-31-19 – CrossFit Rancho Cucamonga
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Friday 5-31-19

31
May

Friday 5-31-19

WOD

Strength/Skill

BACK SQUAT
5×5 (30X1)

*Use 75-80% of 5RM for all sets.

Workout

E2MOM x 14 MINUTES
7 Back Squat (155/105)|(135/95)
7 Burpee Over Bar
7 Push Jerk

COOL DOWN
5:00 Flow Stretching

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