Friday 5-3-19 – CrossFit Rancho Cucamonga
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Friday 5-3-19

2
May

Friday 5-3-19

WOD

Workout

“NCFIT BASELINE”
I. ON A 20:00 RUNNING CLOCK
Build to 5RM Back Squat

-Rest as Needed*-

II. AMRAP x 2 MINUTES
Max Calorie Bike

*Rest at Least 5:00 b/t Efforts

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