24
May
Friday 5-25-18
Scheduling announcements
May 28th (Memorial Day): 8AM to 11AM “Murph”
WOD
OPEN
Overhead Squat
Build to a Heavy Double
For Time:
50/35 Calorie Row
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
PERFORMANCE
Overhead Squat
Build to a Heavy Double
For Time:
50/35 Calorie Row
27 Pull-Ups
24 Power Snatches (115/80)
21 Overhead Squats (115/80)
FITNESS
Overhead Squat
Build to a Heavy Double
For Time:
50/35 Calorie Row
27 Pull-Ups
24 Power Snatches (75/55)
21 Overhead Squats (75/55)
