Friday 5-25-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 5-25-18

24
May

Friday 5-25-18

Scheduling announcements

May 28th (Memorial Day): 8AM to 11AM  “Murph”

WOD

OPEN
Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Row
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)

PERFORMANCE
Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Row
27 Pull-Ups
24 Power Snatches (115/80)
21 Overhead Squats (115/80)

FITNESS
Overhead Squat
Build to a Heavy Double

For Time:
50/35 Calorie Row
27 Pull-Ups
24 Power Snatches (75/55)
21 Overhead Squats (75/55)

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