Friday 5-24-19 – CrossFit Rancho Cucamonga
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Friday 5-24-19

24
May

Friday 5-24-19

WOD

Strength/Skill

3-3-3-3-3
Push Jerk*

*Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight.

Workout

FOR TIME
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)

*15 Cal Row After Every Set

15:00 Hard Cap

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