Friday 5-17-19 – CrossFit Rancho Cucamonga
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Friday 5-17-19

16
May

Friday 5-17-19

WOD

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Establish 3RM Deadlift

Workout

FOR TIME
21-15-9
Cal Bike
15-12-9
Deadlift (275/185)|(225/155)
12-9-6
Strict HSPU

*Workout is performed 21 cals on bike, 15 deadlifts, then 12 strict hspu and so on…

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