Friday 5-11-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 5-11-18

10
May

Friday 5-11-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM ¬†“Murph”


WOD

OPEN & PERFORMANCE
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
FITNESS
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees

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