10
May
Friday 5-11-18
Scheduling announcements
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
WOD
OPEN & PERFORMANCE
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
FITNESS
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees
