Friday 5-10-19 – CrossFit Rancho Cucamonga
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Friday 5-10-19

9
May

Friday 5-10-19

WOD

Strength/Skill

FRONT SQUAT & PUSH PRESS
ON A 15:00 RUNNING CLOCK…
Build to 3RM Front Squat

-Rest as Needed-

ON A 10:00 RUNNING CLOCK…
Build to 3RM Push Press

Workout

AMRAP x 5 MINUTES
50 Air Squat
25 Hand Release Push-ups*
50 Plate Ground to Overhead (45/25)|(25/15)

*Feet Elevated on Plate

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