Friday 4-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 4-6-18

5
Apr

Friday 4-6-18

Scheduling Announcement

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
2k Row
150 Double Unders
10 Rounds of “Cindy”
FITNESS
2k Row
300 Single Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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