Friday 4-5-19 – CrossFit Rancho Cucamonga
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Friday 4-5-19

4
Apr

Friday 4-5-19

WOD

Workout 

TWO PARTS 

I. ON A 10:00 RUNNING CLOCK…

Establish 5RM Deadlift

-Rest 5:00-

II. ON A 10:00 RUNNING CLOCK…

Establish 3RM Thruster 

PARTNER FINISHER 

2 ROUNDS FOR TIME

200m Run

30 Air Squats

30 Up-Downs

*P1 completes a full round while P2 rests. Each partner completes 2 full rounds. 


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