Friday 4-19-19 – CrossFit Rancho Cucamonga
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Friday 4-19-19

18
Apr

Friday 4-19-19

Gym closed Easter Sunday

WOD

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build to a Heavy 2-Rep Split Jerk 

Workout 

AMRAP x 10 MINUTES 

2,4,6,8…

Jerk (135/95)|(95/65)

5,10,15,20…

Double Unders 


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