Friday 3-8-19 – CrossFit Rancho Cucamonga
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Friday 3-8-19

7
Mar

Friday 3-8-19

WOD

Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men’s: 50-lb. dumbbell, 24-in. box 

Women’s: 35-lb. dumbbell, 20-in. box 
Time cap: 10 minutes

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