Friday 3-20-15

7 Responses

  1. 9ers

    Matt G. 5 + 2 burpess
    CASEY 5RDS + 100 M RUN RX
    Kacey 5+100m run (s/u)
    Aiesha 5 rds +140m (row)
    Dave J 5 rd + 200m run
    Shelby 4+100 run
    Frank S. 4 + 8 burpees
    Krista 4 + 5 box jumps
    Andrea 4 + 3 box Jumps
    Anna S. 5 + 7 burpees
    Frank B. 4 + 195 row

  2. Varnum 6+100 run rx
    Leslie 4+4 burp rx
    Joe 5+200 run rx
    Racheal 4+200 run rx
    Ron 4+10 bj rx
    Kailin 4+200 run rx
    Ricky 4+200 run rx
    Peggy 3+5 burp (step ups)
    Ryan one handed
    Viv 5+30 row (step ups)