Friday 3-2-18 – CrossFit Rancho Cucamonga
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Friday 3-2-18

1
Mar

Friday 3-2-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Click here for Details and Scaling options.

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