Friday 3-16-18 – CrossFit Rancho Cucamonga
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Friday 3-16-18

15
Mar

Friday 3-16-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


Workout 18.4

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

Click here for Details and Scaling options.

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