Friday 3-15-19 – CrossFit Rancho Cucamonga
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Friday 3-15-19

14
Mar

Friday 3-15-19

WOD

Workout 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Snatch weight 95/65 lb.
Time cap: 12 minutes

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