Friday 3-1-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 3-1-19

1
Mar

Friday 3-1-19

WOD

Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85/135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115/185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 145/225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 175/275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 205/315 lb.

Stop at 20 minutes.

For rules and movement standards Click Here.

Leave a Reply