Friday 2-23-18 – CrossFit Rancho Cucamonga
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Friday 2-23-18

22
Feb

Friday 2-23-18

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12/14-cal. row

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Click here for Details and Scaling options.


Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

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