Friday 2-22-19 – CrossFit Rancho Cucamonga
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Friday 2-22-19

21
Feb

Friday 2-22-19

WOD

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Click Here for the workout standards.


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