Friday 2-16-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 2-16-18

15
Feb

Friday 2-16-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th


WOD

OPEN
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/16)
50/35 Calorie Row
40 Handstand Push-ups
PERFORMANCE
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Push-ups

FITNESS
AMRAP 13:
70 Dumbbell Snatches (35/25)
60 Wallballs (14/10)
50/35 Calorie Row
40 Push-ups

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