Friday 2-15-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 2-15-19

14
Feb

Friday 2-15-19

WOD

Workout 

EMOM x 20 MINUTES 

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less. 

Finisher

3 SETS 

10 Slow Pike-Ups on Rower

10 Push-ups (31X1)

-Rest as needed b/t sets- 


Leave a Reply