Friday 12-28-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 12-28-18

27
Dec

Friday 12-28-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed


WOD

Strength/Skill 

SNATCH COMPLEX 

Above the Knee Snatch

Below the Knee Snatch

*Spend 15:00 Building to a quality set 

Workout 

8 ROUNDS FOR TIME 

200m Run

3 Hang Snatch (135/95)|(95/65) 

Leave a Reply