Friday 12-15-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 12-15-17

14
Dec

Friday 12-15-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN/PERFORMANCE/FITNESS

Not For Time

Back squat 30-20-10 reps

Deadlift 30-20-10 reps

Unbroken sets. Try to go up in weight.

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