The CFRC CHRISTMAS PARTY is tomorrow night!!!!!!! The festivities start at 7PM. Ask a coach for details.
The gym will be closed Saturday and Sunday
Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.
50/40 Cal Bike
-Walking rest 3:00-
15 Strict Press (75/55)(55/45)
*Rest 3:00 between sets
* From the bike to the T2B is one set. Complete in order (including the walking rest) then rest 3:00 between set 1 and set 2.