Friday 11-9-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-9-18

8
Nov

Friday 11-9-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

CLEAN &JERK

Power Clean and Push Jerk 

2-2-2-2-2

Workout

FOR TIME

15-12-9

Clean and Jerk (135/95) | (95/65) 

30-24-18

Calorie Row

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