Friday 11-30-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-30-18

30
Nov

Friday 11-30-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

Workout

10 ROUNDS FOR TIME

14 Russian KB Swings (70/53) | (53/35) 

8 Burpee BoxJump Overs (24″/20″) 

2 Rope Climbs (Legless optional)

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