Friday 11-23-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-23-18

22
Nov

Friday 11-23-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

Triple AMRAP

AMRAP x 5 MINUTES

21-15-9

Power Snatch (75/55)|(55/45) 

Pull-ups

-Rest 5:00-

AMRAP x 5 MINUTES

21-15-9

OH Squats (75/55)|(55/45) 

Toes to Bar

-Rest 5:00-

AMRAP x 5 MINUTES

21-15-9

Thrusters (75/55)|(55/45) 

Burpee

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