Friday 11-2-18

scheduling announcements:

November 17th and 18th, Gym Closed

WOD

Strength/Skill

POWER CLEAN

AGAINST A 12:00 CLOCK 

Build to a Heavy High Hang Power Clean

Workout

2 ROUNDS FOR TIME

20 Power Clean (135/95) (95/65) 

25 Burpees

400m Run