Friday 11-17-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-17-17

16
Nov

Friday 11-17-17

Happy Friendsgiving! 

All this week is “Friendsgiving”. Bring your friends and families, show them what CrossFit is all about.

Scheduling Announcements:

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


OPEN & PERFORMANCE
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
FITNESS/FRIENDSGIVING
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65) 

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