Friday 11-16-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-16-18

15
Nov

Friday 11-16-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

Workout

FOR TIME

60 Ground to Overhead w/ Plate (25/15)

40 Pull-ups

20 BoxJump (30/24″)

200m KB Front Rack Carry 

20 Boxjump (30/24”)

40 Pull-ups

60 Ground to Overhead w/ Plate (25/15)

 

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