Friday 11-15-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-15-19

14
Nov

Friday 11-15-19

Workout

BENCHMARK WORKOUT
“HELEN”

3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups

FINISHER
5 SETS
10 Strict Toes 2 Bar or Strict Knee Raise

-Rest as Needed b/t Sets-

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