November 11th (Tomorrow): 8AM Bootcamp Only, Due to road closure.
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
In honor of Veterans Day tomorrow. We will be doing a Hero WOD today.
10 Rounds of
7 Chest to Bar Pullups
7 Front Squats (135/95)
7 Handstand Pushups