Friday 11-10-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 11-10-17


Friday 11-10-17

Scheduling Announcements:

November 11th (Tomorrow): 8AM Bootcamp Only, Due to road closure.

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

In honor of Veterans Day tomorrow. We will be doing a Hero WOD today.


10 Rounds of
150m Run
7 Chest to Bar Pullups
7 Front Squats (135/95)
7 Handstand Pushups
For Time


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