Friday 10-5-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 10-5-18

4
Oct

Friday 10-5-18

scheduling announcements:

All next week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.


WOD

“PAINSTORM XXIV”

  • For Time
  • 100 meter Run
  • 50 Burpees
  • 200 meter Run
  • 100 Push-Ups
  • 300 meter Run
  • 150 Lunges
  • 400 meter Run
  • 200 Air Squats
  • 300 meter Run
  • 150 Lunges
  • 200 meter Run
  • 100 Push-Ups
  • 100 meter Run
  • 50 Burpees

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