Friday 10-4-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 10-4-19

3
Oct

Friday 10-4-19

Strength/Skill

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to a Moderate Set of 3 Thruster

Workout

BENCHMARK WORKOUT
“OPEN 17.5”

10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders

-16:00 Time Cap-

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