Friday 10-26-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 10-26-18

25
Oct

Friday 10-26-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

EXTENDED WARM-UP

3 SETS 

5 Push Press

5 Deadlifts 

5 BoxJumps

Set 1 – Warm-up weight/ low box 

Set 2 – Workout weight/ workout height box 

Set 3 – Heavier than workout weight/ higher box

Workout

OPEN 13.2

AMRAP x10 MINUTES

5 Shoulder to OH (115/75) (95/65) 

10 Deadlifts (115/75) (95/65)

15 Boxjumps (24″/20″)

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