Friday 10-19-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

SNATCH EMOM

EMOM x 12 MINUTES

Min 1-4 – 5 Hang Power Snatch 

Min 5-8 – 3 Hang Power Snatch 

Min 9-12 -1 Hang Power Snatch

*Add weight every 4:00

Workout

4 ROUNDS FOR TIME 

30 Alternating Lunges 

25 Push-ups

15 Knee to Elbow