Friday 10-10-14

5 Responses

  1. 9ners

    Anna 11:40 RX
    CASEY 14:03 (1POOD)
    Monica 12:57 mod
    Marguerite 11:15 mod
    Margie 12:31 mod
    Aiesha 13:13 mod
    Chris 14:05 mod
    Krista 15:25 mod
    Shelby 15:41 mod
    Olga 15:45 mod
    Rachel 16:04 mod
    Richard 12:38 RX

  2. Ryan Diaz

    2 x Hang snatch 1.1 @ 90%

    155lbs for both sets

    5 x 1 @ 90% front squat

    245lbs, 230lbs, 230lbs, 230lbs & 230lbs

  3. 5pm

    Matt F. 12:01 RX
    Chris 11:52
    Terri 14:09
    Andrea 15:45

    6pm

    Dugas 11:43 RX
    Emmanuel 11:58 RX
    Danny G. 13:15 RX
    Bryant 14:01 RX
    Jared 13:03
    David M. 13:34
    Jeff 14:00
    Luis R. 14:06
    Elizabeth 16:13
    Gaby 13:48
    Iliana 15:35
    Melissa 18:09