Friday 2-9-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 2-9-18

9
Feb

Friday 2-9-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE

21 – 15 – 9
200m Run
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

FITNESS

21 – 15 – 9
200m Run
Thrusters (75/55)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees
Overhead Squats (75/55)

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