5
Jan
Friday 1-5-18
WOD
OPEN & PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders
