Friday 1-5-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 1-5-18

5
Jan

Friday 1-5-18

WOD

OPEN & PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders

Leave a Reply