Friday 1-4-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 1-4-19

3
Jan

Friday 1-4-19

Strength/Skill 

AGAINST A 20:00 CLOCK 

1 Rep Max Clean and Jerk 

Workout 

3 ROUNDS FOR TIME 

10 Squat Clean Thrusters (115/80)|(95/65)

30 AbMat Sit-ups 


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