Friday 1-26-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 1-26-18

25
Jan

Friday 1-26-18

Upcoming event

EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.


WOD

OPEN & PERFORMANCE
Deadlift
Heavy Set of 3

AMRAP 15:
60 Double Unders
30 Wallballs (20/16)
15 Deadlifts (245/165)

FITNESS
Deadlift
Heavy Set of 3

AMRAP 15:
120 Single Unders
30 Wallballs (20/14)
15 Deadlifts (165/115)

 


Scheduling Announcement

Gym Closed: March 31st, May 1st

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