Friday 1-11-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Friday 1-11-19

11
Jan

Friday 1-11-19

Strength/Skill 

EXTENDED SKILL 

5:00 Double Under Tutorial

5:00 Push Jerk Progression 

Workout 

EMOM x 21 MINUTES 

Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)|(115,75)

Min 2 – 40 Double Unders

Min 3 – Walking Rest 


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