Friday 09-13-13 – CrossFit Rancho Cucamonga
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Friday 09-13-13

6 Responses

  1. Coach Nick's Class

    6am
    ana & britt comp wod chipper 21:00
    Steven S. A.#170/ B.65#P.P, Chest to bar pull-ups 9:38
    donovan s A.155 /B.10.24
    Brittney: a. 85# b. 12:40 green band
    steve b: 185#/ 10:33
    Proline A. 55# / 15:56RX
    Matt W: 135#/ 15:05 rx

  2. Coach Luch's Class

    9AM

    Taryn A. 70# B. 15:00 green, run
    Kristen M. 65#,13:05 rx
    Chris 25# 12:24 Blue
    Ricky 125# 10:11 rx
    Hilda 60#, 13:00 35#
    Sandy 11:51 25#
    Daniel P. 135# 11:13
    Cindy 11:29 Run
    Jessica 15:33 Run
    Phillip 8:01 rx
    Brandon 8:27 rx
    Dugas 9:25 rx
    Mathew 12:00 rx
    Dan G. 15:37 35#
    Perla 40# 17:40, 20#
    Kristen M. 65# 13:05 rx

  3. Coach Luch's Class

    10AM

    Jenn 15:59
    Duilio 12:39
    Bobby 145# 11:33 rx
    Jess 75# 13:24
    Joe H. 185# 10:22′
    Lacey 15:54 rx
    Brett 11:17 Ring Row
    Nina 45# 10:45 Ring Row
    MJ 14:12
    Josh 205# 9:10 rx

  4. Coach Craig's class

    6:00pm

    Joe 65# 12:00 mod
    Chris C. 120# (15# PR!) 11:06 RX
    Josh 215# 7:34 RX
    Chris L. 150# 6:23 RX
    Manuel 135# 8:06 RX
    Johanna 65# 17:33 mod
    Cecy 75# 11:48 RX

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