Friday 06-07-13 – CrossFit Rancho Cucamonga
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Friday 06-07-13

7 Responses

  1. Coach Nick's Class

    6am
    Jamie: 3rd+5wb 45#/blue/14lb and 68 situps
    Phil: 3rds +5ohs 45#/prpl/14lb and 61 situps
    Louie: 3rds + 5wb 65# 65situps
    Sergio 3rds + 5plups/ 67 su

  2. Coach Nick's Class

    9am
    Taryn 3 rds +5 OHS modified + 47 situps

    10am
    trevor w: 4rds and all ohs+pull ups-rx, +48situps
    swapnil 3 rds/67 su
    Aaron 3rnds + 2PU (95#) – 70sit ups
    Patty 3 rnds + 5 OHS (25#), 55 sit ups
    Monica 4rds+1 OHS(35#/lt.purple/9ft.)/ 80situps

  3. Coach Erik's Class

    5 pm
    Leslie 45# bl bd 10#wb 3 rds + 5 + 10 72 sit ups
    Matt W: #65 3 rds/ 40 sups
    Mike F: 3 rnds + 10 wb’s, 100#; 61 sit-ups
    Jenn G: 4 rounds + 5 OHS (16# wall ball) 88 sit ups

  4. Coach Erik's Class

    6pm
    Kristen M. 5rds mod, 80sit-ups
    Jackie H: 3 rds #55 everything else rx/ 62 su
    Corey 4 rds + 2 pu rx/ 89 sit-ups
    Joe A: 3rds, 15# BAR, GRN Ball
    Bresee 3 rds+ 5 ohsq, 10 pullup, 7 wall ball/118 su

  5. Coach Erin's Class

    6pm
    Jackie H: 45/45/45/43/44/42 #95
    Joe A; 53,59,1:04,1.09,1.11,1,15 :: @75#
    Heidi 43,46, 51, 47, 47, 50
    Josh S: 35,35,35,35,35,32 335#

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