Matt A. 17:57 RX C/O 5:47
Jamie- 18:20 20lb
Nathan- 24:37 1 pood C/O 4:53
CFRC….yeah, yeah put me down for this!
WOD:12.1 Burpees #114 Josh P.
I’m pretty excited about this, I’m currently ranked 1,430th in the world and 6th place in Africa!
I’m coming for ya Froning-you feeling the heat?!?!
I had a really good judge yesterday! Erin counted my reps while cheering me on and holding my 6in. marker still. THANKS SO MUCH ERIN! <3
A good judge will score you accurately & not be afraid to call a no rep but also cheer you on & give you that push you need when you want to quit. Also one of my favorite things to here before any workout is “I think your all going to do great” with just a little bit of sarcasm in their voice. Thanks Nancy for the coaching/ judging yesterday.
Tanya 16:15 rx c/o 3:44 rx
Gaby 17:21 rx c/o 3:32 rx
Marguarite 18:40 (1/2 wod 20#) c/o 7:13 rx
Casey 23:37 (25#) c/o 4:14 rx
Toni 22:07 rx c/o 4:40 rx
Deb 27:00 (20#,box squat) c/o 7:13 rx
Christine 25:32 (20# kb last 2 rnds) c/o 1000m row
Brett 22:29 (sub sit ups for lunges)
Cindy 21:55 rx c/o 3:20 rx:) Damn you can run:)
OPens WOD for our bad ass Masters Women
Chris 61 rx!!! c/o 4:31 rx
Susan 63 rx!!! c/o 5:55 rx
Now that is absolutly impressive!!! Great job ladies:)
Cheryl (you little bad ass you) 20:37 rx c/o 4:37
Jesse 31:53rx c/o 5:48
Jon S. 22:12rx 3:59
Ailee 27:20rx 5:08
Stephanie 25:55 20#, c/o 3:52
Drew 72rx opens wod
Is there not going to be a regular WOD tomorrow morning?
Jason Alexander-Open WOD 81 RX
MIchelle 24:38rx(did 10 extra squats each round just because!)
Amy 18:26 (20#)
Jesse 22:10 (18#)
Kaleb 22:01 rx
Joyce 21:13 (18#)
Ron L. 30:10 rx
Nick 23:36 (1pd last round)
Ana 1832 rx
Tom 20:21 rx
Dan R. 20:58 rx
Matt F. 17:54 rx
Bob K 20:55 16kg KB
Lannette 22:41 16kg KB
Joe B. 27:38RX
ADAM 17:04 RX
EDWIN 21:38 RX 35LBS KETTLE SWING
MEL 21:09 RX
Craig G 26:34 RX + 75 burpeesin 7:00
Lacey (Yesterday’s WOD) 18:33 RX