Friday 01-25-13 – CrossFit Rancho Cucamonga
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Friday 01-25-13

8 Responses

  1. RD

    0500

    K/S: 500M ROW THEN: BANDED CHEST WORK, WALKING LUNGES, BANDED B/E AND SEATED POWER CLEAN….

    DYNAMIC EFFORT UPPER BODY (BENCH PRESS)

    [email protected]% OF 1RM (MED CHAINS)

    NICK: 130#
    TYLER: 100#

    A/P:
    7MIN AMRAP OF BURPEES

    NICK: 85
    TYLER: 80

  2. Coach Erik's Class

    5PM

    Mike F 12:45 RX; C/O 10:40
    Jamie 11:22rx, c/o 7:52rx
    Berny: 16:32 #65/#20wb/high knee
    Jav: 17:01 #75 #16
    Bob K 14:50 RX

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