Friday 01-10-14 – CrossFit Rancho Cucamonga
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Friday 01-10-14

28 Responses

  1. Edge
    A. 6 sets at 205# 2 reps for 5 rds then 1 rep
    3 @ 185# 2,3,3
    3 @ 155# 4,4,4
    3 @ 135# 5,6,6
    B. Unbroken MU
    2,4,6,6,6,4,2 15:44 (thought it was take your time):D
    C. Worked up FS with 3 sec pause
    155,165,175,185,95
    D. Metcon 12:28 RX

  2. Edge Wod
    A,) 155# Clean and jerk 1,1+clean,1+clean
    145#C&J 2+cL,2+Cl, 2+cl
    135# C&J 3,3,3
    105# C&J 5+cl, 6,6
    95# C&J 6,6,6

    B.) practice mu did 10 of them not for time
    C,)95/105/115/105/105
    D,)12:36 rx I think

  3. Mike V

    A. P. Clean and Jerk
    AMRAP in :20, rest 1:40 between rounds
    3 rounds at 225 (1,2,2)
    3 rounds at 205 (3,3,3)
    3 rounds at 185 (4,5,4)
    3 rounds at 155 (6,6,6)
    3 rounds at 135 (9,8,8)

    B.
    2-4-6-6-6-4-2 Unbroken Muscle ups for time.
    27:27 Not a typo. Long story. Moral: Don’t rush shit! 🙂

    C.
    5×3 3 sec paused Front Squats, across 185 Raw

    D.
    21-15-9:
    C2B
    Burpee
    400m Row after each round.
    9:27RX

  4. Coach Dan's Class

    3pm

    Milk 9:03 CTB
    Marcos 11:05 RX
    Marc M. 12:33 mod

    4pm

    Craig 13:16 RX
    Chris O. 11:45 RX
    Corey 10:11 RX
    RU 13:55 RX
    Jen 15:04 mod/red
    Cameron 12:55 RX
    Leslie 14:55 mod/blue
    Alex 13:34 RX
    Berny 13:45 RX

  5. JD

    Edge.
    A. Skipped
    B. Clock is still running. Did 2,4,6,6,5,5,6 ripped my palm off so I stopped there.
    C. Skipped
    D. 9:43 rx should have rowed harder.

  6. Joyce

    Edge:
    145 (1,1,1)
    135 (1,1,1)
    125 (1,2,2)
    115 (4,4,3)
    105 (5,5,5)
    My wrist was super angry, didn’t even attempt more than one when bar was heavy….

    Class WOD:
    12:57 RX /chest to bars

  7. Edwin Sanchez

    Edge did it on Thursday had work all day Friday

    A.
    155
    2-2-1
    145
    2-3-2
    140
    2-3-3
    115
    4-5-4
    95
    6-8-7

    B. Muscle up progressions from floor

    C.165

    D. 16:49rx

  8. Edwin Sanchez

    Edge
    A. 315
    B. 10:01 70lbs
    Barbell walking lunges RX @120
    C. Done
    D.
    3×8 sumo dead 185#
    3×8 stiffleg dead 185#
    3×8 rows #135
    3×8 weighted pull ups 35#

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