Daily WOD – CrossFit Rancho Cucamonga
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Daily WOD

Friday 1-17-20

Strength/Skill 5-5-5-5 Tempo Deadlift (2121) (Score is Weight) Workout 3 ROUNDS FOR TIME 50m KB Farmer Carry (70/53)|(53/35) 15 Deadlifts (165/115)|(115/75) 50m KB Farmer Carry...
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Tuesday 1-14-20

Strength/Skill EVERY 1:00 x 7 SETS* 3 Hang Power Clean *Keep loading light-moderate. (Score is Weight) Workout BENCHMARK WORKOUT “FRAN” FOR TIME 21-15-9 Thrusters (95/65)|(65/45)...
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