Wednesday 8-21-19
WOD Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off... Read More
Tuesday 8-20-19
WOD Workout FOR TIME 1000m Row Immediately into… 3 ROUNDS 10 Single DB Burpees (50/35)|(35/25)* 20 SA OH DB Lunge** 40 Double Unders *For the... Read More