Wednesday 2-13-19
WOD Strength/Skill 12:00 RUNNING CLOCK Build to Moderate-Heavy Set of 5 Power Snatch Workout AMRAP x 10 MINUTES 2-4-6-8-10…etc Power Snatch (95/65)|(65/45) *After every set... Read More
Tuesday 2-12-19
WOD Workout EMOM x 16 MINUTES MIN 1 — Max Cal Bike MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs MIN 3... Read More